Clinical research has shown that online counseling is just as effective as in-person therapy for many kinds of mental health challenges. To use online counseling, all you need is a device that can connect to the Internet (such as a smartphone, tablet, or computer) and a location where you can talk in private.

As with office-based mental health services, the online therapy/counseling I provide has a foundation of established psychological practices. My primary training and experience is in CBT (Cognitive Behavioral Therapy) with an eye toward solution-focused interventions, allowing you to begin quickly moving toward the goals that are important to you.

I work from a culturally sensitive and strengths-based perspective, incorporating approaches such as Narrative Therapy, Mindfulness Based Cognitive Therapy, and Expressive Arts Therapy when appropriate.