Pregnancy and Microaggressions
Pregnancy can be a time of joy and celebration. It can also be marked by stress and the threat of complications—something that discrimination makes far more likely for many women in the United States.
Living Through a Pandemic
Chances are, this year hasn’t looked anything like you expected. COVID-19 has affected everyone, and it’s important to check in with ourselves. Even if we’re healthy, our loved ones are safe, and our job is stable, this pandemic can overwhelm anyone — the world is full of uncertainty, change, and new demands that we’ve never […]
Is My Therapy Working?
It would wonderful if one or two sessions of therapy were all that was necessary to make the changes that we want to see. For most of us, however, it takes more than a couple of hours.