Living Through a Pandemic
Chances are, this year hasn’t looked anything like you expected. COVID-19 has affected everyone, and it’s important to check in with ourselves. Even if we’re healthy, our loved ones are safe, and our job is stable, this pandemic can overwhelm anyone — the world is full of uncertainty, change, and new demands that we’ve never […]
Is My Therapy Working?
It would wonderful if one or two sessions of therapy were all that was necessary to make the changes that we want to see. For most of us, however, it takes more than a couple of hours.
Choosing the Right Therapist for You
We all have different paths to therapy, but most end up at the same question: who should I see? This might feel overwhelming to choose. How do you find out? Who should you ask?
When Therapy Can Help
Psychotherapy is a practice that uses talk to help us process life. Whether it’s grief, change, anxiety, relationships, or confidence, therapists have tools to help you gain insight and to grow into a stronger person: to overcome difficulties.
Reasons to Consider Online Therapy
When we think of therapy, the first image that might come to mind is an office with a couch and a supply of Kleenexes. This can be the case, but it isn’t the only way to attend counseling!